Enhance your pole dance and fitness training with these great tools!
Complete Course (Beginner & Intermediate)
Lifetime access. If you are going to start your pole dancing journey this course is for you! Use code poleinstyle for 5% discount.
Complete Course (Advanced & Expert)
Lifetime access. If you are going to continue your pole dancing journey this course is for you! Use code poleinstyle for 5% discount.
Exotic Course
Lifetime access. This course will provide you with special tricks and combos to help you develop a character and tell a story.Use code poleinstyle for 5% discount.
The Key Muscles of Yoga
This book describes the key muscles of Hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles for each pose. This book will become a constant companion for both beginners and experts.
8-week program: No-kick invert
Want to build strength to perform an invert or inverted V without using momentum? The POLE PT's progressive 8-week program contains EVERYTHING you need to master the no-kick invert and inverted. Use code POLEINSTYLE during Check out for 10% discount.
Backbend and Twists
Master the science behind the backbends and twists. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
​
8-week program: Pole handstand deadlift
The POLE PT's program focuses on strengthening all the muscle groups needed to execute the move, coupled with mobility exercises to get shoulders, hips and wrists in the right alignment for pole handstand deadlift. Code POLEINSTYLE for 10% discount.
Arm balances and inversion
Master the science behind the arm balances and inversions. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.
​
8-week program: Shoulder mount
The POLE PT's program contains everything you need to master shoulder mount, focusing on building strength in all the target muscle groups that need to be super strong to lift into your shoulder mount without momentum. Use code POLEINSTYLE for 10% discount.