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Passive and active flexibility - Training tips for pole and aerial
At the start of every year, pole dancers and aerialists set new goals for their strength, flexibility, and dance training. There are lots...
Featured Posts
Website closed for maintenance 21st-27th January
Pole in Style of the month: Meet Alice from Wonderland
Pole in Style of the month: Meet Line from Denmark
Free sources for handstand training
Order 50 USD or more and get free pole wear
How make the most out of a pole dance workshop
Backbend Prep Challenge
Checklist for pole dance competition
Stall Bars - Your great pole fitness training companion!
The dark side of pole dance competition
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