Checklist for pole dance competition
A checklist for you who is competing in a pole dance competition:
Costume - Use fashion tape to ensure your costume does not fall off
Competition documents - Forms, ID card, insurance
Music - Check whether you need it on CD. Bring also backup
Grip aids - Put your name on it to avoid confusion backstage
Make up & mirror
Hair styling products & electronics
Accessories and props for your performance
Workout clothes to keep you warm while waiting for your performance
Baby wipes and towels to wipe yourself down if you get sweaty
Slippers or flip-flops to wear backstage
Back-up costume just in case
Yoga mat and block for warm up
Food and water
Phone, charger & headphones so you can mentally rehearse while waiting
Money
A wheelie bag to put all your stuff in, perhaps with lock on it
Download a printable version of this check list here.
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