From an ice skater to a pole dancer
Regina, winner of the Norwegian Pole Sport Championship Amateur 1 Category in 2016, shares with Pole in Style her pole dance story here....
Meet Ida, a veterinary nurse and a pole dance enthusiast
Meet Pole in Style's member, Ida and hear about her pole dance journey here: 1. How did you start pole dancing? I was at a company...
The road towards pole sports championship
Elise Dahl-Hansen is the 2016 Norwegian Pole Sports Elite champion. In this blog she shares with Pole in Style her pole fitness journey....
The muscles in pole dance moves
Have you ever wondered which muscles you are using in different pole dance moves? What is limiting your flexibility or strength and...
Honey or sugar - Which one is healthier?
Nutrition is considered an important part of our pole fitness training. In this Pole in Style's blog, we discuss whether honey is a...
