Learn pole dance online with OpenDance Academy
Learn pole dance online with OpenDance Academy: beginner, intermediate, advanced level. Use code poleinstyle for 5% discount.
Bruising - What your pole kisses can tell you about your technique
For some they are badges of honour, evidence of a dancer’s success at nailing a new trick. For others they draw too many questions and...
Key muscles of pole dance 1: Yogini
Key muscles contracting and lengthening when you do yogini pole dance move
Foam rollers and their effect on your range of motion
Are you working on your flexibility? Have you ever considered using a foam roller?
Getting out of your pole rut
When you find yourself in a pole rut, what should you do? There comes a time in everyone's dance journey, where they find themselves not...
Get 10% discount at The Pole PT
Get 10% discount for pole fitness personal training programs at the Pole PT.
Lack of sleep and pole dance injuries
Injury is a frequent discussion topic among pole dancers. We often talk about the importance of training on both sides, rest days,...
How to improve your pole flow
Every pole dancer wants it. Effortless movements, powered by grace and strength. Limbs that land with commitment and certainty, but also...
Pole fitness training: Tips for front split
In this blog, Pole in Style shares with you tips from Bandha Yoga about front split. Many of us long for that flat split so that we can...
The muscles in pole dance moves
Have you ever wondered which muscles you are using in different pole dance moves? What is limiting your flexibility or strength and...
