Honey or sugar - Which one is healthier?
Nutrition is considered an important part of our pole fitness training. In this Pole in Style's blog, we discuss whether honey is a...
Stay motivated and keep track of your pole dance goals
Scroll ned for å lese på norsk. Norwegian text below. It’s now June which means half of 2016 has gone by. How are you doing with the pole...
Jade Split with Quan Bui
The second pole trick in our Active April 2016 challenge is Jade split by Quan Bui. Jade is a beautiful trick. Here are some fun facts...
Learn this pole trick with Yvonne
This is the first trick of our pole challenge. Join our challenge to win amazing gifts from Pole in Style and Pole Poised. Read our rules...
How Louise Wawrzynska prepares for pole dance competition
In this blog, Louise Wawrzynska shares with us her tips for pole dance competition preparation. We first knew Louise from Copenhagen Pole...
Active April 2016 Pole Challenge
Join our pole challenge between 1st and 30th April 2016 to win a Red Spring Floral set, Pole Poised grip and bath products and a makeup...
Don't skip rest day! Here's why.
You may be overexcited to nail that new pole trick or a new combo. You practice days and nights to get it. However, it is important to...
A pole dance competition training plan for non-professional athletes
You have decided to participate in a pole dance competition and submitted your application. Congratulations! Now it’s time to put in your...
What are some factors that limit your flexibility?
Here are some factors that could limit your flexibility: Scroll ned for å lese på norsk. Joint structure: Your shoulder and hip joints...
Four things you should consider before joining a pole dance competition
So you want to join a pole dance competition. It’s very exciting and trust me, the experience you’ll get is totally worth it. But before...
