How make the most out of a pole dance workshop
In this Pole in Style blog we share with you tips to make the most out of your pole dance workshop with your favorite pole dance instructor.
Backbend Prep Challenge
Are you working on backbending? Do you want to find ways to improve your backbend? The term "backbend" could be misleading since many...
Taking pole dance course online – What you should know
Are you considering subscribing to an online pole dance course? I have done that. Here I want to share with you key advantages and...
Finding music and inspiration for your pole dance performance
Are you struggling with choosing music for your next pole dance performance? Here are some tips that will make your music searching process
Setting your pole dance goals for the new year
Mel Nutter as Baudelaire shares with Pole in Style some of her tips on setting your pole dance goals for the new year.
How to stay in shape while on holidays
Vacation means it is time to de-stress, step outside of our busy life and let go. Whether it is only for a few days or several weeks, I...
Creating through deleting - Achieving that pole dance masterpiece
By deleting preconceptions of what your pole combos, starting pose, or floorwork, need to look like, you give space to create something new.
Bruising - What your pole kisses can tell you about your technique
For some they are badges of honour, evidence of a dancer’s success at nailing a new trick. For others they draw too many questions and...
Key muscles of pole dance 1: Yogini
Key muscles contracting and lengthening when you do yogini pole dance move
Foam rollers and their effect on your range of motion
Are you working on your flexibility? Have you ever considered using a foam roller?
