How to stay in shape while on holidays
Vacation means it is time to de-stress, step outside of our busy life and let go. Whether it is only for a few days or several weeks, I...
Take a pole dance photoshoot with us
Pole in Style is pleased to announce that we will soon be offering pole dance photoshoots in Oslo, Norway, both indoor and outdoor.
Creating through deleting - Achieving that pole dance masterpiece
By deleting preconceptions of what your pole combos, starting pose, or floorwork, need to look like, you give space to create something new.
Learn pole dance online with OpenDance Academy
Learn pole dance online with OpenDance Academy: beginner, intermediate, advanced level. Use code poleinstyle for 5% discount.
Bruising - What your pole kisses can tell you about your technique
For some they are badges of honour, evidence of a dancer’s success at nailing a new trick. For others they draw too many questions and...
Key muscles of pole dance 1: Yogini
Key muscles contracting and lengthening when you do yogini pole dance move
Foam rollers and their effect on your range of motion
Are you working on your flexibility? Have you ever considered using a foam roller?
Getting out of your pole rut
When you find yourself in a pole rut, what should you do? There comes a time in everyone's dance journey, where they find themselves not...
Choosing the right music for your pole dance routine
If you have taken the plunge and entered a pole dance or pole fitness competition or showcase, you are now faced with daunting task of...
My first pole dance competition
My first pole dance competition that was more than just a competition. It was an emotional trip for me. I want to share my feelings, my...